Shake and Bake

Workouts

Thursday 11/9/23 @ 12:50 PM
163kj
82rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Friday 4/5/24 @ 11:51 PM
122kj
74rpm
33%
13mph
Tuesday 1/9/24 @ 11:49 AM
256kj
82rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/13/24 @ 1:52 AM
196kj
73rpm
35%
14mph
Sunday 5/7/23 @ 6:35 PM
191kj
88rpm
36%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 10/4/19 @ 3:50 PM
136kj
77rpm
35%
14mph
Sunday 4/9/23 @ 1:44 PM
181kj
89rpm
36%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:54 AM
132kj
73rpm
36%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
163 kj
Thursday 11/9/23
122 kj
Friday 4/5/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
256 kj
Tuesday 1/9/24
196 kj
Saturday 1/13/24
30 min Lizzo Ride
Robin Arzón
191 kj
Sunday 5/7/23
136 kj
Friday 10/4/19
30 min Two for One: Groove Ride
Cody & Emma
181 kj
Sunday 4/9/23
132 kj
Saturday 1/11/20