1fitmama
Mill Valley,CA
Total Rides: 450

Following

1fitmama
Mill Valley,CA
Total Rides: 450

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 4/24/24 @ 4:38 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 4/24/24 @ 4:33 PM
Difficulty: 3.12 / 10
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12kj
73rpm
28%
11mph
30 min 90s Ride
Robin Arzón
Wednesday 4/24/24 @ 3:55 PM
Difficulty: 7.38 / 10
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152kj
70rpm
39%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/21/24 @ 1:27 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 4/21/24 @ 1:21 AM
Difficulty: 0 / 10
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10kj
67rpm
25%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/21/24 @ 12:49 AM
Difficulty: 7.73 / 10
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116kj
49rpm
39%
11mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/17/24 @ 9:1 PM
Difficulty: 3.49 / 10
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8kj
79rpm
20%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/17/24 @ 8:30 PM
Difficulty: 7.75 / 10
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143kj
68rpm
37%
14mph
10 min Morning Meditation
Chelsea Jackson Roberts
Wednesday 4/17/24 @ 12:46 PM
Difficulty: 0 / 10
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30 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 4/10/24 @ 2:13 AM
Difficulty: 4.73 / 10
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