Shake and Bake

Workouts

Saturday 7/11/20 @ 11:23 PM
170kj
48rpm
45%
12mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/15/20 @ 3:3 PM
✅
408kj
65rpm
56%
18mph
Sunday 3/15/20 @ 10:28 PM
76kj
44rpm
38%
10mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Sunday 9/15/19 @ 6:35 PM
175kj
41rpm
48%
11mph
45 min Premiere Ride
Kendall Toole
Friday 9/13/19 @ 9:9 PM
✅
380kj
66rpm
52%
18mph
Saturday 6/15/19 @ 2:37 PM
235kj
49rpm
44%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 7:41 PM
✅
544kj
72rpm
49%
19mph
Sunday 6/30/19 @ 3:44 AM
169kj
48rpm
54%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph
Thursday 4/4/19 @ 8:8 PM
180kj
59rpm
41%
13mph
45 min Low Impact Ride
Matt Wilpers
Saturday 6/1/19 @ 2:47 AM
✅
218kj
72rpm
38%
14mph
Sunday 5/12/19 @ 9:53 PM
161kj
51rpm
51%
15mph
30 min Get Lifted Ride
Ally Love
Monday 5/13/19 @ 2:15 AM
✅
249kj
71rpm
49%
18mph
Sunday 4/28/19 @ 7:27 PM
151kj
53rpm
48%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 7:29 PM
✅
288kj
61rpm
58%
19mph
Tuesday 4/23/19 @ 7:21 PM
135kj
35rpm
48%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/11/19 @ 10:32 PM
✅
355kj
57rpm
57%
18mph
Wednesday 4/17/19 @ 8:51 PM
86kj
48rpm
49%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/18/19 @ 3:58 AM
✅
169kj
71rpm
50%
18mph

Workouts

45 min All For One Ride
Multiple Instructors
170 kj
Saturday 7/11/20
✅ 408 kj
Wednesday 7/15/20
30 min Together We Go Far Ride
Robin Arzón
76 kj
Sunday 3/15/20
✅ 299 kj
Tuesday 3/17/20
45 min Premiere Ride
Kendall Toole
175 kj
Sunday 9/15/19
✅ 380 kj
Friday 9/13/19
60 min Power Zone Ride
Matt Wilpers
235 kj
Saturday 6/15/19
✅ 544 kj
Saturday 7/13/19
30 min Madonna Ride
Robin Arzón
169 kj
Sunday 6/30/19
✅ 306 kj
Saturday 6/29/19
45 min Low Impact Ride
Matt Wilpers
180 kj
Thursday 4/4/19
✅ 218 kj
Saturday 6/1/19
30 min Get Lifted Ride
Ally Love
161 kj
Sunday 5/12/19
✅ 249 kj
Monday 5/13/19
30 min Pop Ride
Cody Rigsby
151 kj
Sunday 4/28/19
✅ 288 kj
Sunday 4/28/19
45 min Intervals & Arms Ride
Cody Rigsby
135 kj
Tuesday 4/23/19
✅ 355 kj
Thursday 4/11/19
20 min 90s Hip Hop Ride
Robin Arzón
86 kj
Wednesday 4/17/19
✅ 169 kj
Thursday 4/18/19