Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:40 PM
102kj
46rpm
44%
11mph
30 min 80s Ride
Denis Morton
Monday 9/6/21 @ 8:4 PM
✅
141kj
79rpm
35%
14mph
Tuesday 6/1/21 @ 10:4 PM
86kj
42rpm
53%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 1:10 PM
✅
111kj
82rpm
37%
16mph
Friday 4/23/21 @ 6:20 PM
73kj
34rpm
52%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 7:51 PM
✅
98kj
74rpm
38%
15mph
Thursday 9/10/20 @ 7:10 PM
107kj
37rpm
52%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
Monday 7/27/20 @ 9:17 PM
101kj
43rpm
45%
12mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Friday 5/24/19 @ 12:51 AM
110kj
48rpm
49%
14mph
45 min 80s Ride
Cody Rigsby
Saturday 5/23/20 @ 4:50 PM
✅
294kj
77rpm
42%
17mph
Monday 6/22/20 @ 10:24 PM
98kj
42rpm
54%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 12:51 AM
✅
105kj
72rpm
40%
15mph
Saturday 1/18/20 @ 5:30 PM
132kj
48rpm
48%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Sunday 3/29/20 @ 12:1 AM
92kj
51rpm
47%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
107kj
72rpm
40%
15mph
Thursday 8/15/19 @ 3:10 AM
✅
159kj
51rpm
49%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph

Workouts

30 min 80s Ride
Denis Morton
102 kj
Tuesday 3/2/21
✅ 141 kj
Monday 9/6/21
20 min Mood Ride: Happy
Cody Rigsby
86 kj
Tuesday 6/1/21
✅ 111 kj
Friday 5/28/21
20 min Pop Ride
Cody Rigsby
73 kj
Friday 4/23/21
✅ 98 kj
Thursday 4/22/21
30 min XOXO, Cody
Cody Rigsby
107 kj
Thursday 9/10/20
✅ 193 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
101 kj
Monday 7/27/20
✅ 231 kj
Wednesday 7/15/20
45 min 80s Ride
Cody Rigsby
110 kj
Friday 5/24/19
✅ 294 kj
Saturday 5/23/20
20 min Pop Ride
Cody Rigsby
98 kj
Monday 6/22/20
✅ 105 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
132 kj
Saturday 1/18/20
✅ 207 kj
Friday 4/3/20
20 min Pop Ride
Cody Rigsby
92 kj
Sunday 3/29/20
✅ 107 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Thursday 8/15/19
137 kj
Monday 8/26/19