Shake and Bake

Workouts

Friday 9/18/20 @ 9:29 PM
122kj
39rpm
54%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 2:7 AM
✅
141kj
61rpm
42%
14mph
Thursday 10/15/20 @ 8:37 PM
91kj
43rpm
42%
11mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 12:44 AM
✅
197kj
71rpm
44%
17mph
Friday 10/16/20 @ 7:23 PM
105kj
41rpm
48%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
✅
188kj
72rpm
42%
16mph
Wednesday 10/7/20 @ 8:35 PM
102kj
41rpm
45%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:17 AM
✅
160kj
72rpm
40%
15mph
Saturday 6/15/19 @ 2:37 PM
235kj
49rpm
44%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:52 PM
✅
245kj
61rpm
41%
14mph
Friday 9/11/20 @ 9:38 PM
83kj
40rpm
49%
11mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:26 AM
✅
175kj
73rpm
41%
16mph
Thursday 9/10/20 @ 7:10 PM
107kj
37rpm
52%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
184kj
74rpm
42%
16mph
Sunday 10/6/19 @ 7:7 PM
157kj
50rpm
50%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:11 PM
✅
202kj
74rpm
43%
17mph
Wednesday 9/11/19 @ 10:21 PM
✅
179kj
55rpm
43%
13mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/11/19 @ 10:30 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 9:31 PM
✅
156kj
36rpm
47%
11mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/4/19 @ 6:40 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
122 kj
Friday 9/18/20
✅ 141 kj
Wednesday 11/4/20
30 min Hamilton Ride
Robin Arzón
91 kj
Thursday 10/15/20
✅ 197 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
105 kj
Friday 10/16/20
✅ 188 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
102 kj
Wednesday 10/7/20
✅ 160 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
235 kj
Saturday 6/15/19
✅ 245 kj
Sunday 10/4/20
30 min Together We Ride
Robin Arzón
83 kj
Friday 9/11/20
✅ 175 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Thursday 9/10/20
✅ 184 kj
Thursday 9/10/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Sunday 10/6/19
✅ 202 kj
Tuesday 10/8/19
45 min Classic Rock Ride
Christine D'Ercole
✅ 179 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
45 min Tabata Ride
Robin Arzón
✅ 156 kj
Tuesday 5/28/19
kj
Tuesday 6/4/19