Shake and Bake

Workouts

Thursday 2/25/21 @ 11:19 PM
66kj
47rpm
43%
11mph
20 min 70s Ride
Denis Morton
Sunday 2/7/21 @ 9:4 PM
βœ…
108kj
71rpm
41%
16mph
Friday 9/11/20 @ 9:38 PM
83kj
40rpm
49%
11mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 9:11 PM
βœ…
193kj
66rpm
46%
17mph
Thursday 8/20/20 @ 6:12 PM
111kj
46rpm
46%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:45 PM
βœ…
186kj
66rpm
45%
16mph
Sunday 3/29/20 @ 12:1 AM
92kj
51rpm
47%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 9:19 PM
βœ…
151kj
66rpm
49%
18mph
Friday 2/7/20 @ 1:4 AM
113kj
55rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:8 AM
βœ…
157kj
62rpm
44%
15mph
Friday 8/23/19 @ 10:22 PM
137kj
38rpm
43%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/22/19 @ 9:21 PM
βœ…
295kj
63rpm
48%
17mph
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:33 PM
βœ…
309kj
68rpm
47%
17mph
Friday 7/26/19 @ 5:20 PM
106kj
36rpm
49%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/27/19 @ 2:2 PM
βœ…
186kj
62rpm
47%
16mph
Friday 7/19/19 @ 3:59 AM
116kj
49rpm
53%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 2:54 PM
βœ…
152kj
65rpm
50%
18mph
Thursday 6/27/19 @ 3:47 AM
124kj
45rpm
50%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/19/19 @ 11:20 PM
βœ…
313kj
66rpm
48%
17mph

Workouts

20 min 70s Ride
Denis Morton
66 kj
Thursday 2/25/21
βœ… 108 kj
Sunday 2/7/21
30 min Together We Ride
Robin ArzΓ³n
83 kj
Friday 9/11/20
βœ… 193 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
111 kj
Thursday 8/20/20
βœ… 186 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
92 kj
Sunday 3/29/20
βœ… 151 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Friday 2/7/20
βœ… 157 kj
Sunday 2/9/20
45 min Intervals & Arms Ride
Cody Rigsby
137 kj
Friday 8/23/19
βœ… 295 kj
Thursday 8/22/19
45 min All for One Ride
Cycling Instructors 2019
260 kj
Thursday 7/4/19
βœ… 309 kj
Saturday 7/6/19
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Friday 7/26/19
βœ… 186 kj
Saturday 7/27/19
20 min Pop Ride
Cody Rigsby
116 kj
Friday 7/19/19
βœ… 152 kj
Tuesday 7/16/19
45 min Pop Ride
Cody Rigsby
124 kj
Thursday 6/27/19
βœ… 313 kj
Wednesday 6/19/19