Shake and Bake

Workouts

Tuesday 10/4/22 @ 9:44 AM
136kj
66rpm
39%
14mph
30 min 2000s Ride
Alex Toussaint
Sunday 9/25/22 @ 4:26 PM
✅
256kj
83rpm
44%
19mph
Wednesday 8/31/22 @ 9:57 AM
112kj
64rpm
45%
15mph
20 min Rock Ride
Alex Toussaint
Friday 10/22/21 @ 3:59 PM
✅
206kj
0rpm
47%
20mph
Friday 3/25/22 @ 9:57 AM
121kj
51rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 10/12/21 @ 8:47 PM
✅
200kj
65rpm
46%
16mph
Tuesday 3/1/22 @ 11:0 AM
98kj
65rpm
39%
14mph
20 min Rock Ride
Alex Toussaint
Saturday 11/21/20 @ 6:18 PM
✅
143kj
81rpm
42%
17mph
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Monday 4/13/20 @ 9:26 PM
✅
322kj
78rpm
52%
20mph

Workouts

30 min 2000s Ride
Alex Toussaint
136 kj
Tuesday 10/4/22
✅ 256 kj
Sunday 9/25/22
20 min Rock Ride
Alex Toussaint
112 kj
Wednesday 8/31/22
✅ 206 kj
Friday 10/22/21
30 min Intervals & Arms Ride
Alex Toussaint
121 kj
Friday 3/25/22
✅ 200 kj
Tuesday 10/12/21
20 min Rock Ride
Alex Toussaint
98 kj
Tuesday 3/1/22
✅ 143 kj
Saturday 11/21/20
30 min Madonna Ride
Robin Arzón
167 kj
Monday 7/1/19
✅ 322 kj
Monday 4/13/20