betsyflan
Mpls, MN
Total Rides: 958

Following

betsyflan
Mpls, MN
Total Rides: 958

Following

Workouts

5 min Post-Run Stretch
Susie Chan
Saturday 1/20/24 @ 5:20 PM
Difficulty: 3.15 / 10
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Extra 10: Hike
Jess King
Saturday 1/20/24 @ 5:8 PM
Difficulty: 6.26 / 10
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30 min Earth, Wind & Fire Run
Jess King
Saturday 1/20/24 @ 4:36 PM
Difficulty: 7.2 / 10
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15 min Pop Run
Joslyn Thompson Rule
Saturday 1/20/24 @ 4:19 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Ally Love
Friday 1/19/24 @ 11:59 AM
Difficulty: 6.72 / 10
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30 min 90s Pop Ride
Leanne Hainsby
Friday 1/19/24 @ 11:27 AM
Difficulty: 7.24 / 10
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195kj
83rpm
39%
17mph
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Tuesday 1/16/24 @ 11:36 AM
Difficulty: 6.32 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 1/15/24 @ 12:17 PM
Difficulty: 6.83 / 10
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30 min EDM Ride
Emma Lovewell
Monday 1/15/24 @ 11:45 AM
Difficulty: 7.73 / 10
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217kj
78rpm
43%
17mph
10 min Core Strength
Andy Speer
Sunday 1/14/24 @ 5:49 PM
Difficulty: 7.1 / 10
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