Shake and Bake

Workouts

Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 8:54 AM
✅
490kj
77rpm
51%
21mph
Thursday 5/9/19 @ 9:27 PM
✅
192kj
64rpm
46%
16mph
30 min 80s Pop Ride
Ally Love
Friday 2/22/19 @ 10:10 AM
kj
rpm
%
0mph
Thursday 5/2/19 @ 10:36 PM
175kj
72rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 4/25/19 @ 9:6 AM
✅
244kj
81rpm
44%
18mph
Tuesday 4/2/19 @ 10:29 PM
✅
166kj
71rpm
41%
15mph
30 min 80s Ride
Jenn Sherman
Friday 3/22/19 @ 9:12 AM
kj
rpm
%
0mph
Monday 3/18/19 @ 10:22 PM
✅
168kj
72rpm
41%
16mph
30 min Motown Ride
Alex Toussaint
Monday 2/25/19 @ 10:9 AM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
✅ 490 kj
Wednesday 7/10/19
30 min 80s Pop Ride
Ally Love
✅ 192 kj
Thursday 5/9/19
kj
Friday 2/22/19
30 min 80s Pop Ride
Cody Rigsby
175 kj
Thursday 5/2/19
✅ 244 kj
Thursday 4/25/19
30 min 80s Ride
Jenn Sherman
✅ 166 kj
Tuesday 4/2/19
kj
Friday 3/22/19
30 min Motown Ride
Alex Toussaint
✅ 168 kj
Monday 3/18/19
kj
Monday 2/25/19