Shake and Bake
Workouts
Friday 3/3/23 @ 2:3 PM
204kj
83rpm
46%
20mph
Sunday 3/19/23 @ 5:11 PM
✅
204kj
76rpm
49%
20mph
Sunday 12/26/21 @ 2:44 PM
340kj
77rpm
51%
21mph
Monday 12/27/21 @ 11:59 PM
✅
350kj
68rpm
56%
21mph
Monday 5/17/21 @ 4:36 PM
15kj
96rpm
38%
18mph
Tuesday 6/15/21 @ 9:35 PM
✅
221kj
70rpm
54%
20mph
Saturday 3/13/21 @ 1:22 PM
✅
219kj
89rpm
46%
21mph
Sunday 3/14/21 @ 11:6 PM
214kj
68rpm
55%
20mph
Friday 2/5/21 @ 12:18 PM
✅
378kj
77rpm
54%
22mph
Sunday 2/14/21 @ 10:36 PM
375kj
63rpm
61%
22mph
Sunday 11/22/20 @ 7:22 PM
215kj
81rpm
48%
20mph
Tuesday 11/17/20 @ 12:42 AM
✅
250kj
64rpm
60%
21mph
Thursday 8/13/20 @ 12:43 PM
307kj
84rpm
47%
20mph
Friday 8/14/20 @ 12:51 AM
✅
407kj
72rpm
58%
22mph
Wednesday 7/1/20 @ 9:36 AM
216kj
77rpm
51%
20mph
Saturday 6/27/20 @ 6:0 PM
✅
273kj
69rpm
60%
22mph
Monday 6/8/20 @ 5:49 PM
✅
383kj
85rpm
50%
22mph
Friday 6/5/20 @ 4:29 PM
360kj
63rpm
61%
21mph
Tuesday 3/17/20 @ 4:30 PM
✅
345kj
87rpm
46%
20mph
Tuesday 3/17/20 @ 4:30 PM
306kj
74rpm
51%
19mph
Workouts
375
kj
Sunday 2/14/21
360
kj
Friday 6/5/20