Shake and Bake
Workouts
Wednesday 6/29/22 @ 1:35 PM
161kj
76rpm
50%
20mph
Monday 6/27/22 @ 10:43 PM
✅
206kj
71rpm
60%
23mph
Saturday 1/29/22 @ 2:3 PM
246kj
77rpm
53%
21mph
Saturday 2/12/22 @ 10:30 PM
✅
257kj
71rpm
58%
22mph
Thursday 9/16/21 @ 11:59 AM
181kj
83rpm
45%
19mph
Monday 10/18/21 @ 5:36 PM
✅
228kj
76rpm
53%
21mph
Friday 3/26/21 @ 11:30 AM
260kj
80rpm
53%
22mph
Monday 3/29/21 @ 10:1 AM
✅
272kj
74rpm
57%
22mph
Sunday 3/21/21 @ 3:39 PM
268kj
77rpm
55%
22mph
Thursday 3/25/21 @ 10:24 AM
✅
270kj
74rpm
57%
22mph
Saturday 3/13/21 @ 1:22 PM
219kj
89rpm
46%
21mph
Tuesday 3/23/21 @ 9:56 AM
✅
220kj
88rpm
46%
20mph
Saturday 1/16/21 @ 2:11 PM
✅
390kj
88rpm
50%
22mph
Friday 2/19/21 @ 11:6 AM
328kj
76rpm
51%
20mph
Monday 6/8/20 @ 5:49 PM
383kj
85rpm
50%
22mph
Wednesday 6/10/20 @ 7:46 PM
✅
485kj
71rpm
63%
24mph
Thursday 5/21/20 @ 12:52 PM
359kj
89rpm
48%
21mph
Wednesday 5/20/20 @ 2:59 PM
✅
444kj
76rpm
58%
23mph
Sunday 3/22/20 @ 1:16 PM
✅
398kj
93rpm
48%
22mph
Monday 4/20/20 @ 8:16 PM
318kj
94rpm
44%
20mph
Workouts
383
kj
Monday 6/8/20
359
kj
Thursday 5/21/20