Shake and Bake

Workouts

Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Saturday 5/9/20 @ 2:53 PM
✅
259kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:18 AM
170kj
74rpm
40%
16mph
Saturday 5/2/20 @ 1:51 PM
✅
285kj
78rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 11:15 AM
166kj
63rpm
45%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 2/8/21
219 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
✅ 259 kj
Saturday 5/9/20
170 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 285 kj
Saturday 5/2/20
166 kj
Tuesday 5/5/20