Shake and Bake

Workouts

Friday 10/13/23 @ 4:22 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 8:18 PM
✅
368kj
88rpm
41%
18mph
Wednesday 1/11/23 @ 12:40 PM
✅
206kj
70rpm
52%
20mph
20 min HIIT Ride
Cody Rigsby
Monday 7/24/23 @ 9:47 AM
182kj
71rpm
49%
19mph
Tuesday 12/8/20 @ 11:45 PM
✅
470kj
91rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:36 AM
403kj
85rpm
42%
18mph
Sunday 1/24/21 @ 3:58 PM
✅
415kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:57 AM
380kj
86rpm
42%
19mph
Tuesday 5/18/21 @ 10:28 PM
✅
502kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:21 PM
389kj
89rpm
40%
18mph
Thursday 3/11/21 @ 10:51 PM
✅
433kj
96rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:51 AM
366kj
88rpm
40%
18mph
Saturday 2/13/21 @ 3:26 PM
✅
579kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:7 PM
536kj
88rpm
42%
19mph
Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:32 AM
398kj
90rpm
42%
19mph
Thursday 12/17/20 @ 12:13 AM
✅
417kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:28 PM
406kj
91rpm
42%
19mph
Saturday 9/5/20 @ 3:37 PM
✅
382kj
81rpm
53%
22mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:54 AM
297kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
365 kj
Friday 10/13/23
✅ 368 kj
Thursday 3/17/22
20 min HIIT Ride
Cody Rigsby
✅ 206 kj
Wednesday 1/11/23
182 kj
Monday 7/24/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 470 kj
Tuesday 12/8/20
403 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Sunday 1/24/21
380 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Tuesday 5/18/21
389 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Thursday 3/11/21
366 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 2/13/21
536 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 2/8/21
398 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Thursday 12/17/20
406 kj
Wednesday 12/16/20
30 min Groove Ride
Cody Rigsby
✅ 382 kj
Saturday 9/5/20
297 kj
Saturday 8/29/20