Shake and Bake

Workouts

Thursday 5/19/22 @ 10:28 PM
✅
372kj
74rpm
55%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 2:1 PM
161kj
54rpm
45%
13mph
Sunday 1/24/21 @ 3:58 PM
✅
415kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Thursday 3/11/21 @ 10:51 PM
✅
433kj
96rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Tuesday 12/8/20 @ 11:45 PM
✅
470kj
91rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Saturday 2/13/21 @ 3:26 PM
✅
579kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Sunday 12/13/20 @ 4:8 PM
✅
441kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Friday 12/4/20 @ 11:17 PM
✅
604kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Saturday 8/1/20 @ 1:56 PM
✅
345kj
89rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 9:15 PM
167kj
86rpm
35%
16mph
Friday 10/30/20 @ 1:0 PM
✅
324kj
84rpm
48%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 12:31 PM
171kj
61rpm
44%
14mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 372 kj
Thursday 5/19/22
161 kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Sunday 1/24/21
266 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Thursday 3/11/21
307 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 470 kj
Tuesday 12/8/20
320 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 2/13/21
417 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 2/8/21
297 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 12/13/20
414 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 12/4/20
331 kj
Saturday 12/5/20
30 min Power Zone Ride
Denis Morton
✅ 345 kj
Saturday 8/1/20
167 kj
Monday 11/2/20
30 min The Jess King Experience
Jess King
✅ 324 kj
Friday 10/30/20
171 kj
Saturday 10/31/20