Shake and Bake

Workouts

Saturday 10/14/23 @ 3:23 PM
✅
373kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:0 AM
214kj
82rpm
34%
15mph
Friday 2/26/21 @ 11:30 PM
✅
282kj
94rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Sunday 2/14/21 @ 5:8 PM
✅
644kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Saturday 1/23/21 @ 4:15 PM
✅
582kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 373 kj
Saturday 10/14/23
214 kj
Thursday 2/6/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Friday 2/26/21
119 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Saturday 2/20/21
282 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Sunday 2/14/21
312 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 2/8/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 2/6/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 2/2/21
206 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 1/26/21
199 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 1/23/21
271 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 1/19/21
194 kj
Tuesday 1/19/21