Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:45 PM
✅
279kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:9 AM
171kj
89rpm
35%
16mph
Thursday 11/12/20 @ 11:0 PM
✅
411kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
Wednesday 11/11/20 @ 12:4 AM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Monday 8/24/20 @ 12:33 PM
152kj
84rpm
41%
18mph
Thursday 5/21/20 @ 11:59 AM
✅
90kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:26 PM
67kj
74rpm
37%
14mph
Sunday 8/2/20 @ 4:6 PM
✅
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
Saturday 5/16/20 @ 4:54 PM
✅
319kj
95rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/14/20 @ 10:34 PM
189kj
86rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Tuesday 11/17/20
171 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 11/12/20
261 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 11/11/20
284 kj
Monday 11/9/20
20 min FTP Test Ride
Denis Morton
✅ 274 kj
Saturday 10/3/20
152 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Thursday 5/21/20
67 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Sunday 8/2/20
301 kj
Saturday 7/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 319 kj
Saturday 5/16/20
189 kj
Tuesday 7/14/20