Shake and Bake
Workouts
Friday 9/22/23 @ 9:10 PM
323kj
73rpm
52%
20mph
Tuesday 9/12/23 @ 10:31 AM
✅
356kj
73rpm
54%
21mph
Thursday 3/9/23 @ 11:38 PM
✅
212kj
86rpm
46%
20mph
Thursday 2/9/23 @ 11:27 AM
186kj
87rpm
43%
19mph
Friday 9/16/22 @ 12:23 PM
✅
356kj
79rpm
52%
21mph
Wednesday 9/7/22 @ 10:11 AM
317kj
74rpm
52%
20mph
Saturday 5/14/22 @ 2:59 PM
✅
187kj
81rpm
46%
19mph
Thursday 5/5/22 @ 10:41 AM
114kj
77rpm
39%
16mph
Saturday 1/8/22 @ 2:47 PM
283kj
83rpm
46%
19mph
Wednesday 12/29/21 @ 9:16 PM
✅
371kj
83rpm
51%
21mph
Wednesday 12/8/21 @ 12:22 PM
270kj
61rpm
52%
17mph
Thursday 12/2/21 @ 11:36 AM
✅
281kj
68rpm
50%
18mph
Friday 11/19/21 @ 6:38 PM
✅
227kj
79rpm
51%
21mph
Tuesday 11/23/21 @ 11:48 AM
206kj
78rpm
49%
20mph
Saturday 5/29/21 @ 3:38 PM
✅
238kj
80rpm
51%
21mph
Saturday 5/29/21 @ 11:48 AM
228kj
78rpm
51%
20mph
Wednesday 4/7/21 @ 10:47 PM
✅
385kj
83rpm
52%
22mph
Wednesday 4/7/21 @ 10:56 AM
337kj
83rpm
49%
20mph
Monday 1/4/21 @ 10:33 PM
✅
357kj
84rpm
50%
21mph
Friday 1/1/21 @ 8:25 PM
271kj
83rpm
45%
19mph
Workouts
283
kj
Saturday 1/8/22
270
kj
Wednesday 12/8/21
206
kj
Tuesday 11/23/21
271
kj
Friday 1/1/21