Shake and Bake
Workouts
Friday 12/2/22 @ 7:23 PM
✅
321kj
78rpm
51%
20mph
Friday 11/18/22 @ 3:17 PM
196kj
53rpm
57%
17mph
Friday 9/16/22 @ 12:23 PM
✅
356kj
79rpm
52%
21mph
Wednesday 9/7/22 @ 2:49 PM
171kj
59rpm
50%
16mph
Thursday 5/19/22 @ 10:28 PM
✅
372kj
74rpm
55%
21mph
Tuesday 5/17/22 @ 3:56 PM
189kj
55rpm
54%
16mph
Monday 4/18/22 @ 11:26 AM
✅
345kj
78rpm
52%
21mph
Sunday 4/17/22 @ 4:41 PM
178kj
58rpm
51%
16mph
Saturday 1/8/22 @ 2:47 PM
✅
283kj
83rpm
46%
19mph
Thursday 12/30/21 @ 3:22 PM
156kj
68rpm
43%
15mph
Wednesday 9/8/21 @ 10:3 PM
✅
355kj
80rpm
51%
21mph
Tuesday 9/21/21 @ 2:33 PM
175kj
62rpm
47%
16mph
Saturday 5/29/21 @ 3:38 PM
✅
238kj
80rpm
51%
21mph
Saturday 6/5/21 @ 1:45 PM
135kj
66rpm
47%
16mph
Wednesday 4/7/21 @ 10:47 PM
✅
385kj
83rpm
52%
22mph
Monday 4/26/21 @ 2:40 PM
193kj
69rpm
45%
16mph
Friday 9/11/20 @ 12:6 PM
✅
374kj
80rpm
53%
22mph
Monday 9/14/20 @ 6:53 PM
141kj
56rpm
46%
14mph
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph
Monday 8/3/20 @ 4:58 PM
144kj
69rpm
42%
15mph
Workouts
156
kj
Thursday 12/30/21