Shake and Bake

Workouts

Tuesday 12/13/22 @ 11:21 PM
✅
354kj
75rpm
53%
21mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:4 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 7:23 PM
✅
321kj
78rpm
51%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Saturday 11/5/22 @ 3:22 PM
✅
342kj
77rpm
52%
21mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 4:28 PM
✅
348kj
80rpm
51%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:24 AM
✅
385kj
82rpm
52%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 9:27 PM
✅
375kj
87rpm
49%
21mph
30 min Tabata Ride
Ally Love
Tuesday 10/6/20 @ 11:38 AM
317kj
85rpm
46%
20mph
Sunday 7/19/20 @ 2:1 PM
✅
309kj
79rpm
50%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:55 PM
270kj
82rpm
45%
19mph
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 9:28 PM
✅
493kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 11:59 AM
✅
90kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
✅ 354 kj
Tuesday 12/13/22
kj
Wednesday 11/2/22
30 min LOL Cody
Cody Rigsby
✅ 321 kj
Friday 12/2/22
kj
Friday 11/18/22
30 min LOL Cody
Cody Rigsby
✅ 342 kj
Saturday 11/5/22
kj
Thursday 11/3/22
30 min Nicki Minaj Ride
Ally Love
✅ 348 kj
Saturday 1/16/21
kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 385 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Tabata Ride
Ally Love
✅ 375 kj
Thursday 7/16/20
317 kj
Tuesday 10/6/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 309 kj
Sunday 7/19/20
270 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 378 kj
Tuesday 7/28/20
kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Sunday 7/5/20
kj
Thursday 3/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Thursday 5/21/20
kj
Friday 1/31/20