Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:46 PM
333kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:32 PM
395kj
84rpm
44%
19mph
Tuesday 3/2/21 @ 1:53 PM
354kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:21 PM
413kj
84rpm
42%
18mph
Saturday 2/13/21 @ 2:31 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:45 PM
552kj
84rpm
44%
19mph
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:48 PM
435kj
84rpm
45%
20mph
Wednesday 1/20/21 @ 1:47 PM
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:18 PM
410kj
81rpm
46%
19mph
Saturday 10/17/20 @ 1:6 PM
214kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 9:8 PM
209kj
87rpm
39%
17mph
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:1 PM
393kj
85rpm
43%
19mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:57 PM
415kj
87rpm
41%
18mph
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:18 PM
421kj
82rpm
45%
19mph
Saturday 1/4/20 @ 9:9 PM
196kj
85rpm
38%
17mph
30 min Low Impact Ride
Robin Arzón
Wednesday 9/4/19 @ 7:28 PM
252kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 3/9/21
395 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Tuesday 3/2/21
413 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 2/13/21
552 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 2/10/21
435 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 1/20/21
410 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 10/17/20
209 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 11/4/19
393 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Tuesday 5/5/20
415 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
342 kj
Sunday 4/12/20
421 kj
Thursday 4/9/20
30 min Low Impact Ride
Robin Arzón
196 kj
Saturday 1/4/20
252 kj
Wednesday 9/4/19