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Shake and Bake
caseclosed
LawMom of 4 in OC
6
Beat copperlane10
VS
copperlane10
B’ham, AL
110 🔥
Beat caseclosed
Workouts
Next Workouts
Tuesday 3/9/21 @ 1:46 PM
333
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/15/21 @ 4:32 PM
✅
395
kj
84
rpm
44
%
19
mph
Tuesday 3/2/21 @ 1:53 PM
354
kj
85
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 10:21 PM
✅
413
kj
84
rpm
42
%
18
mph
Saturday 2/13/21 @ 2:31 PM
460
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:45 PM
✅
552
kj
84
rpm
44
%
19
mph
Wednesday 2/10/21 @ 2:4 PM
362
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:48 PM
✅
435
kj
84
rpm
45
%
20
mph
Wednesday 1/20/21 @ 1:47 PM
325
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/21/21 @ 4:18 PM
✅
410
kj
81
rpm
46
%
19
mph
Saturday 10/17/20 @ 1:6 PM
✅
214
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 10/18/20 @ 9:8 PM
209
kj
87
rpm
39
%
17
mph
Monday 11/4/19 @ 1:1 PM
375
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 9:1 PM
✅
393
kj
85
rpm
43
%
19
mph
Tuesday 5/5/20 @ 5:37 PM
332
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 2:57 PM
✅
415
kj
87
rpm
41
%
18
mph
Sunday 4/12/20 @ 5:16 PM
342
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 9:18 PM
✅
421
kj
82
rpm
45
%
19
mph
Saturday 1/4/20 @ 9:9 PM
196
kj
85
rpm
38
%
17
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 9/4/19 @ 7:28 PM
✅
252
kj
86
rpm
42
%
18
mph
Next Workouts
caseclosed
LawMom of 4 in OC
6
Beat copperlane10
VS
copperlane10
B’ham, AL
110 🔥
Beat caseclosed
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Tuesday 3/9/21
✅
395
kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 3/2/21
✅
413
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Saturday 2/13/21
✅
552
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Wednesday 2/10/21
✅
435
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Wednesday 1/20/21
✅
410
kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Saturday 10/17/20
209
kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Monday 11/4/19
✅
393
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
332
kj
Tuesday 5/5/20
✅
415
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
342
kj
Sunday 4/12/20
✅
421
kj
Thursday 4/9/20
30 min Low Impact Ride
Robin Arzón
View Class
Share
196
kj
Saturday 1/4/20
✅
252
kj
Wednesday 9/4/19
Next Workouts