Shake and Bake

Workouts

Tuesday 3/14/23 @ 1:10 PM
✅
219kj
80rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
Tuesday 3/9/21 @ 1:46 PM
✅
333kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Wednesday 1/27/21 @ 2:1 PM
✅
345kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Tuesday 5/5/20 @ 5:37 PM
✅
332kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
Friday 12/6/19 @ 1:38 PM
✅
114kj
81rpm
42%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:53 PM
74kj
78rpm
35%
15mph
Saturday 6/15/19 @ 2:6 PM
✅
497kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph
Wednesday 4/17/19 @ 12:33 PM
✅
375kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:30 PM
194kj
81rpm
32%
14mph
Tuesday 3/26/19 @ 12:27 PM
✅
366kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:36 PM
129kj
84rpm
32%
14mph
Monday 3/18/19 @ 12:14 PM
✅
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 12:37 PM
171kj
86rpm
29%
13mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 219 kj
Tuesday 3/14/23
82 kj
Friday 11/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 3/9/21
189 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Wednesday 1/27/21
184 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 11/4/19
251 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Tuesday 5/5/20
253 kj
Monday 5/4/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 114 kj
Friday 12/6/19
74 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 6/15/19
270 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Wednesday 4/17/19
194 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 3/26/19
129 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Monday 3/18/19
171 kj
Friday 3/15/19