Shake and Bake

Workouts

Saturday 7/24/21 @ 6:12 PM
490kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
558kj
68rpm
52%
19mph
Friday 4/9/21 @ 1:17 PM
262kj
79rpm
45%
19mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 3:4 PM
✅
349kj
0rpm
58%
21mph
Tuesday 3/30/21 @ 1:6 PM
231kj
89rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:57 PM
✅
331kj
84rpm
48%
21mph
Sunday 3/7/21 @ 6:51 PM
721kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 5:18 PM
✅
868kj
84rpm
45%
20mph
Sunday 12/27/20 @ 2:41 PM
89kj
70rpm
51%
19mph
10 min Climb Ride
Kendall Toole
Monday 10/5/20 @ 4:30 PM
✅
120kj
65rpm
60%
21mph
Thursday 7/23/20 @ 8:1 PM
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 1:20 PM
✅
236kj
87rpm
48%
21mph
Wednesday 1/1/20 @ 4:28 PM
280kj
82rpm
38%
16mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 7:0 PM
✅
468kj
78rpm
49%
20mph
Friday 12/6/19 @ 1:38 PM
114kj
81rpm
42%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 2:37 PM
✅
162kj
73rpm
52%
20mph
Saturday 11/2/19 @ 1:3 PM
240kj
83rpm
42%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 3:51 PM
✅
342kj
75rpm
52%
21mph
Tuesday 7/30/19 @ 1:21 PM
378kj
85rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:53 PM
✅
470kj
83rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 7/24/21
✅ 558 kj
Saturday 7/24/21
30 min Justin Bieber Ride
Olivia Amato
262 kj
Friday 4/9/21
✅ 349 kj
Saturday 4/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 3/30/21
✅ 331 kj
Thursday 3/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Sunday 3/7/21
✅ 868 kj
Friday 11/8/19
10 min Climb Ride
Kendall Toole
89 kj
Sunday 12/27/20
✅ 120 kj
Monday 10/5/20
20 min FTP Test Ride
Matt Wilpers
231 kj
Thursday 7/23/20
✅ 236 kj
Monday 5/13/19
45 min 90s Pop Ride
Kendall Toole
280 kj
Wednesday 1/1/20
✅ 468 kj
Wednesday 1/1/20
15 min Move for More: Climb Ride
Matt Wilpers
114 kj
Friday 12/6/19
✅ 162 kj
Monday 12/16/19
30 min Halloween Ride
Matt Wilpers
240 kj
Saturday 11/2/19
✅ 342 kj
Sunday 11/3/19
45 min All for One Ride
Cycling Instructors 2019
378 kj
Tuesday 7/30/19
✅ 470 kj
Thursday 7/4/19