Shake and Bake

Workouts

Sunday 3/15/20 @ 10:28 PM
βœ…
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
14kj
0rpm
35%
0mph
Monday 3/18/19 @ 12:14 PM
βœ…
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 3:37 PM
333kj
84rpm
40%
17mph
Tuesday 11/27/18 @ 1:40 PM
βœ…
385kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/3/18 @ 1:43 PM
321kj
84rpm
38%
17mph
Wednesday 9/5/18 @ 12:33 PM
345kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/2/18 @ 3:21 PM
βœ…
351kj
82rpm
41%
17mph
Monday 10/2/17 @ 12:26 PM
388kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 3:55 PM
βœ…
457kj
82rpm
42%
18mph
Monday 5/7/18 @ 12:16 PM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 2:11 PM
βœ…
333kj
80rpm
42%
18mph
Sunday 3/25/18 @ 1:19 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/4/18 @ 2:0 PM
βœ…
340kj
85rpm
41%
18mph
Saturday 3/31/18 @ 6:32 PM
βœ…
245kj
87rpm
41%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/1/18 @ 4:10 PM
234kj
76rpm
44%
18mph
Friday 1/26/18 @ 1:39 PM
179kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/24/18 @ 3:24 PM
βœ…
214kj
83rpm
40%
17mph
Wednesday 1/17/18 @ 1:31 PM
216kj
82rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 4:18 PM
βœ…
238kj
82rpm
36%
15mph

Workouts

30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 206 kj
Sunday 3/15/20
14 kj
Sunday 3/15/20
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Monday 3/18/19
333 kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 385 kj
Tuesday 11/27/18
321 kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Wednesday 9/5/18
βœ… 351 kj
Sunday 9/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 10/2/17
βœ… 457 kj
Sunday 8/26/18
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 5/7/18
βœ… 333 kj
Wednesday 8/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 3/25/18
βœ… 340 kj
Wednesday 4/4/18
30 min Fresh Friday Ride
Denis Morton
βœ… 245 kj
Saturday 3/31/18
234 kj
Sunday 4/1/18
30 min Power Zone Endurance Ride
Denis Morton
179 kj
Friday 1/26/18
βœ… 214 kj
Wednesday 1/24/18
45 min Low Impact Ride
Matt Wilpers
216 kj
Wednesday 1/17/18
βœ… 238 kj
Thursday 1/4/18