Shake and Bake
Workouts
Monday 8/9/21 @ 1:49 PM
✅
240kj
87rpm
40%
18mph
Friday 7/2/21 @ 8:31 PM
238kj
78rpm
44%
18mph
Tuesday 3/2/21 @ 1:53 PM
354kj
85rpm
38%
17mph
Sunday 12/13/20 @ 12:49 AM
✅
404kj
81rpm
45%
19mph
Wednesday 1/20/21 @ 1:47 PM
325kj
83rpm
40%
17mph
Friday 1/22/21 @ 8:53 PM
✅
419kj
81rpm
46%
19mph
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Friday 11/8/19 @ 2:8 AM
✅
470kj
83rpm
47%
20mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Saturday 5/9/20 @ 1:26 AM
✅
470kj
81rpm
47%
20mph
Saturday 6/15/19 @ 2:6 PM
497kj
83rpm
42%
18mph
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
Wednesday 4/17/19 @ 12:33 PM
375kj
85rpm
41%
18mph
Wednesday 4/17/19 @ 2:6 AM
✅
432kj
83rpm
45%
19mph
Tuesday 3/26/19 @ 12:27 PM
366kj
85rpm
40%
18mph
Thursday 3/21/19 @ 10:6 PM
✅
421kj
82rpm
45%
19mph
Wednesday 3/20/19 @ 12:19 PM
379kj
82rpm
43%
18mph
Sunday 3/17/19 @ 8:23 PM
✅
441kj
84rpm
45%
20mph
Monday 3/18/19 @ 12:14 PM
362kj
87rpm
40%
18mph
Saturday 3/16/19 @ 4:43 PM
✅
421kj
87rpm
43%
19mph
Workouts
238
kj
Friday 7/2/21
325
kj
Wednesday 1/20/21
497
kj
Saturday 6/15/19
375
kj
Wednesday 4/17/19