Workouts

30 min Power Zone Ride
Matt Wilpers
Monday 1/1/24 @ 6:55 PM
Difficulty: 8.29 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/1/24 @ 6:53 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/1/24 @ 6:43 PM
Difficulty: 8.29 / 10
0kj
71rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/30/23 @ 12:48 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/23 @ 12:13 AM
Difficulty: 5.72 / 10
203kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 12/29/23 @ 12:58 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 12/29/23 @ 12:24 AM
Difficulty: 0 / 10
212kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 12/27/23 @ 4:43 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 12/27/23 @ 4:10 PM
Difficulty: 0 / 10
208kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/26/23 @ 7:30 PM
Difficulty: 3.18 / 10