Shake and Bake
Workouts
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 9:14 PM
✅
405kj
78rpm
46%
19mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Thursday 5/7/20 @ 5:22 PM
✅
367kj
85rpm
41%
18mph
Saturday 6/15/19 @ 2:6 PM
✅
497kj
83rpm
42%
18mph
Tuesday 4/9/19 @ 1:52 AM
374kj
75rpm
41%
16mph
Wednesday 4/17/19 @ 12:33 PM
375kj
85rpm
41%
18mph
Friday 10/19/18 @ 2:32 AM
✅
419kj
81rpm
46%
19mph
Tuesday 3/26/19 @ 12:27 PM
✅
366kj
85rpm
40%
18mph
Sunday 3/31/19 @ 8:14 PM
145kj
71rpm
32%
12mph
Monday 3/18/19 @ 12:14 PM
362kj
87rpm
40%
18mph
Sunday 11/4/18 @ 5:56 PM
✅
385kj
87rpm
42%
19mph
Tuesday 11/27/18 @ 1:40 PM
✅
385kj
84rpm
42%
18mph
Wednesday 11/28/18 @ 8:18 PM
363kj
79rpm
43%
18mph
Wednesday 10/11/17 @ 12:38 PM
296kj
88rpm
36%
16mph
Friday 9/28/18 @ 12:9 AM
✅
408kj
85rpm
44%
19mph
Monday 10/2/17 @ 12:26 PM
388kj
83rpm
39%
17mph
Sunday 8/26/18 @ 10:27 PM
✅
500kj
78rpm
46%
19mph
Sunday 3/25/18 @ 1:19 PM
✅
314kj
86rpm
39%
17mph
Thursday 3/29/18 @ 2:24 AM
305kj
81rpm
40%
17mph
Workouts
374
kj
Tuesday 4/9/19
363
kj
Wednesday 11/28/18
388
kj
Monday 10/2/17
305
kj
Thursday 3/29/18