Shake and Bake
Workouts
Wednesday 1/27/21 @ 2:1 PM
345kj
88rpm
39%
18mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Thursday 1/16/20 @ 2:2 PM
✅
115kj
76rpm
40%
16mph
Thursday 5/7/20 @ 2:2 PM
112kj
88rpm
42%
19mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Saturday 6/15/19 @ 2:6 PM
✅
497kj
83rpm
42%
18mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Tuesday 3/26/19 @ 12:27 PM
✅
366kj
85rpm
40%
18mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Monday 3/18/19 @ 12:14 PM
✅
362kj
87rpm
40%
18mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Tuesday 7/24/18 @ 12:38 PM
✅
137kj
84rpm
39%
17mph
Tuesday 7/17/18 @ 10:58 AM
100kj
83rpm
35%
15mph
Workouts
345
kj
Wednesday 1/27/21
214
kj
Monday 4/6/20
476
kj
Saturday 6/8/19