Shake and Bake
Workouts
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 1/27/21 @ 2:1 PM
345kj
88rpm
39%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 3/18/19 @ 12:14 PM
362kj
87rpm
40%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Tuesday 12/26/17 @ 1:35 PM
284kj
84rpm
37%
16mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Saturday 7/28/18 @ 4:42 PM
461kj
84rpm
41%
18mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Wednesday 4/25/18 @ 12:17 PM
328kj
88rpm
37%
17mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Saturday 3/31/18 @ 6:32 PM
245kj
87rpm
41%
18mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Monday 10/2/17 @ 12:26 PM
388kj
83rpm
39%
17mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Sunday 9/10/17 @ 3:8 PM
398kj
80rpm
40%
17mph
Saturday 9/9/17 @ 4:41 PM
✅
978kj
85rpm
56%
24mph
Workouts
345
kj
Wednesday 1/27/21
461
kj
Saturday 7/28/18
328
kj
Wednesday 4/25/18
388
kj
Monday 10/2/17
398
kj
Sunday 9/10/17