Shake and Bake
Workouts
Tuesday 3/14/23 @ 1:10 PM
219kj
80rpm
42%
17mph
Friday 3/17/23 @ 1:33 AM
✅
256kj
87rpm
42%
19mph
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
Friday 1/17/20 @ 1:26 AM
✅
215kj
82rpm
41%
17mph
Monday 12/23/19 @ 1:38 PM
✅
137kj
79rpm
42%
17mph
Wednesday 12/25/19 @ 10:32 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 12:44 PM
✅
225kj
83rpm
41%
18mph
Friday 10/18/19 @ 12:55 AM
197kj
85rpm
38%
17mph
Saturday 6/15/19 @ 2:6 PM
✅
497kj
83rpm
42%
18mph
Thursday 6/13/19 @ 2:3 AM
496kj
83rpm
43%
18mph
Tuesday 3/26/19 @ 12:27 PM
✅
366kj
85rpm
40%
18mph
Thursday 3/28/19 @ 1:54 AM
365kj
81rpm
42%
18mph
Monday 3/18/19 @ 12:14 PM
✅
362kj
87rpm
40%
18mph
Saturday 3/23/19 @ 3:36 AM
339kj
85rpm
40%
18mph
Tuesday 12/26/17 @ 1:35 PM
284kj
84rpm
37%
16mph
Sunday 9/2/18 @ 4:26 PM
✅
340kj
80rpm
41%
17mph
Workouts
219
kj
Tuesday 3/14/23
332
kj
Tuesday 5/5/20
197
kj
Friday 10/18/19
496
kj
Thursday 6/13/19