Shake and Bake

Workouts

Tuesday 3/14/23 @ 1:10 PM
✅
219kj
80rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 4/21/23 @ 3:7 PM
217kj
79rpm
43%
18mph
Wednesday 8/10/22 @ 7:59 PM
203kj
79rpm
40%
17mph
30 min 60s Rock Ride
Denis Morton
Saturday 8/6/22 @ 3:33 PM
✅
227kj
78rpm
43%
18mph
Wednesday 2/10/21 @ 2:4 PM
✅
362kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:22 PM
346kj
84rpm
41%
18mph
Thursday 12/17/20 @ 1:59 PM
369kj
76rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:23 PM
✅
376kj
75rpm
46%
18mph
Tuesday 8/4/20 @ 2:53 PM
✅
441kj
84rpm
46%
20mph
45 min Rock Ride
Kendall Toole
Wednesday 7/29/20 @ 7:31 PM
355kj
78rpm
45%
18mph
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 4:47 PM
344kj
85rpm
41%
18mph
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:47 PM
✅
370kj
84rpm
42%
18mph
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:52 PM
✅
356kj
87rpm
41%
18mph
Saturday 1/4/20 @ 9:9 PM
196kj
85rpm
38%
17mph
30 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 4:14 PM
✅
199kj
90rpm
37%
17mph
Monday 12/23/19 @ 1:6 PM
✅
206kj
84rpm
40%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 3:15 PM
196kj
83rpm
40%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 219 kj
Tuesday 3/14/23
217 kj
Friday 4/21/23
30 min 60s Rock Ride
Denis Morton
203 kj
Wednesday 8/10/22
✅ 227 kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Wednesday 2/10/21
346 kj
Friday 2/14/20
45 min Pentatonix Ride
Christine D'Ercole
369 kj
Thursday 12/17/20
✅ 376 kj
Tuesday 12/15/20
45 min Rock Ride
Kendall Toole
✅ 441 kj
Tuesday 8/4/20
355 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 11/4/19
344 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
342 kj
Sunday 4/12/20
✅ 370 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 3/24/20
✅ 356 kj
Wednesday 3/25/20
30 min Low Impact Ride
Robin Arzón
196 kj
Saturday 1/4/20
✅ 199 kj
Thursday 9/12/19
30 min Holiday Ride
Robin Arzón
✅ 206 kj
Monday 12/23/19
196 kj
Tuesday 12/24/19