Shake and Bake
Workouts
Sunday 2/28/21 @ 3:35 PM
✅
238kj
77rpm
35%
14mph
Thursday 3/4/21 @ 5:51 PM
203kj
87rpm
26%
13mph
Saturday 2/13/21 @ 3:24 PM
✅
296kj
83rpm
35%
15mph
Monday 2/15/21 @ 7:18 PM
244kj
89rpm
30%
14mph
Tuesday 2/9/21 @ 5:10 PM
✅
223kj
81rpm
36%
15mph
Thursday 2/11/21 @ 10:38 PM
184kj
88rpm
30%
14mph
Wednesday 1/27/21 @ 2:11 PM
✅
223kj
83rpm
35%
15mph
Sunday 1/31/21 @ 6:38 PM
174kj
90rpm
29%
13mph
Wednesday 1/20/21 @ 5:1 PM
✅
217kj
81rpm
35%
15mph
Wednesday 1/20/21 @ 6:12 PM
188kj
85rpm
32%
14mph
Saturday 12/19/20 @ 2:45 PM
✅
311kj
84rpm
35%
15mph
Tuesday 12/22/20 @ 2:26 AM
245kj
80rpm
32%
14mph
Friday 12/11/20 @ 10:34 PM
249kj
77rpm
33%
13mph
Monday 12/14/20 @ 6:25 PM
✅
251kj
84rpm
31%
14mph
Saturday 12/5/20 @ 3:22 PM
✅
302kj
82rpm
35%
15mph
Monday 12/7/20 @ 3:29 PM
266kj
87rpm
31%
14mph
Sunday 10/25/20 @ 5:23 PM
✅
55kj
69rpm
35%
13mph
Wednesday 9/2/20 @ 9:41 PM
52kj
74rpm
32%
13mph
Friday 1/17/20 @ 11:22 PM
✅
180kj
77rpm
41%
16mph
Sunday 1/19/20 @ 10:40 PM
142kj
76rpm
37%
14mph
Workouts
244
kj
Monday 2/15/21
184
kj
Thursday 2/11/21
174
kj
Sunday 1/31/21
188
kj
Wednesday 1/20/21
245
kj
Tuesday 12/22/20