Workouts

20 min FTP Test Ride
Denis Morton
Wednesday 11/9/22 @ 11:5 PM
Difficulty: 9.5 / 10
39kj
82rpm
36%
15mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 11/9/22 @ 10:51 PM
Difficulty: 6.33 / 10
45kj
88rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/9/22 @ 10:49 PM
Difficulty: 9.5 / 10
3kj
63rpm
27%
11mph
10 min Glutes & Legs Strength
Jess Sims
Monday 6/14/21 @ 9:50 PM
Difficulty: 7.35 / 10
 
10 min Core Strength
Robin Arzón
Monday 6/14/21 @ 9:37 PM
Difficulty: 7.22 / 10
 
20 min Focus Flow: Pigeon
Kristin McGee
Sunday 6/13/21 @ 4:43 PM
Difficulty: 4.85 / 10
 
Wednesday 3/10/21 @ 5:23 PM
Difficulty: NaN / 10
22kj
25rpm
33%
4mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/4/21 @ 6:37 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 5:51 PM
Difficulty: 9.05 / 10
203kj
87rpm
26%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 10:55 PM
Difficulty: 8.26 / 10
41kj
18rpm
21%
3mph