Shake and Bake
Workouts
Tuesday 8/18/20 @ 5:34 PM
107kj
77rpm
38%
15mph
Saturday 9/4/21 @ 9:1 PM
✅
149kj
89rpm
39%
17mph
Friday 12/11/20 @ 10:34 PM
249kj
77rpm
33%
13mph
Saturday 5/29/21 @ 2:6 PM
✅
373kj
81rpm
38%
16mph
Tuesday 2/9/21 @ 5:10 PM
223kj
81rpm
36%
15mph
Friday 2/12/21 @ 10:47 PM
✅
281kj
89rpm
36%
16mph
Monday 2/1/21 @ 10:58 PM
239kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 10:43 PM
✅
319kj
83rpm
40%
17mph
Tuesday 7/28/20 @ 10:32 PM
163kj
74rpm
40%
15mph
Tuesday 9/1/20 @ 6:22 PM
✅
242kj
83rpm
43%
18mph
Wednesday 12/30/20 @ 12:25 AM
154kj
77rpm
38%
15mph
Thursday 12/31/20 @ 3:30 PM
✅
172kj
74rpm
40%
16mph
Tuesday 11/17/20 @ 11:21 PM
227kj
83rpm
35%
15mph
Wednesday 11/18/20 @ 3:47 PM
✅
295kj
83rpm
38%
17mph
Sunday 10/25/20 @ 5:23 PM
55kj
69rpm
35%
13mph
Tuesday 8/18/20 @ 11:48 AM
✅
56kj
76rpm
33%
13mph
Friday 1/17/20 @ 11:22 PM
180kj
77rpm
41%
16mph
Monday 9/28/20 @ 1:56 PM
✅
247kj
75rpm
47%
18mph
Tuesday 10/13/20 @ 5:34 PM
153kj
57rpm
45%
14mph
Sunday 10/18/20 @ 2:24 PM
✅
238kj
81rpm
43%
18mph
Workouts
223
kj
Tuesday 2/9/21
154
kj
Wednesday 12/30/20
227
kj
Tuesday 11/17/20
153
kj
Tuesday 10/13/20