Shake and Bake

Workouts

Tuesday 2/9/21 @ 5:10 PM
223kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:53 PM
✅
229kj
82rpm
36%
15mph
Wednesday 11/25/20 @ 1:30 PM
222kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:19 AM
✅
260kj
81rpm
37%
16mph
Tuesday 11/17/20 @ 11:21 PM
227kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:13 PM
✅
234kj
82rpm
36%
15mph
Tuesday 11/10/20 @ 5:20 PM
140kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 11:14 AM
✅
145kj
85rpm
34%
15mph
Sunday 10/25/20 @ 5:40 PM
77kj
84rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 1:0 PM
✅
81kj
88rpm
30%
14mph
Sunday 10/25/20 @ 5:23 PM
55kj
69rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:21 PM
✅
59kj
72rpm
35%
13mph
Friday 5/15/20 @ 10:48 PM
✅
99kj
61rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 1/16/20 @ 9:45 PM
84kj
55rpm
49%
15mph
Monday 5/11/20 @ 4:29 PM
✅
128kj
70rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 1/12/20 @ 10:37 PM
105kj
65rpm
43%
14mph
Saturday 2/15/20 @ 9:52 PM
✅
151kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/16/19 @ 11:29 PM
125kj
68rpm
35%
13mph
Friday 1/17/20 @ 11:22 PM
✅
180kj
77rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:39 PM
168kj
75rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 2/9/21
✅ 229 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
222 kj
Wednesday 11/25/20
✅ 260 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 11/17/20
✅ 234 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Tuesday 11/10/20
✅ 145 kj
Tuesday 4/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Sunday 10/25/20
✅ 81 kj
Wednesday 3/4/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 10/25/20
✅ 59 kj
Tuesday 3/3/20
15 min Tabata Ride
Robin Arzón
✅ 99 kj
Friday 5/15/20
84 kj
Thursday 1/16/20
20 min Tabata Ride
Robin Arzón
✅ 128 kj
Monday 5/11/20
105 kj
Sunday 1/12/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 151 kj
Saturday 2/15/20
125 kj
Monday 12/16/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 180 kj
Friday 1/17/20
168 kj
Friday 1/17/20