Shake and Bake

Workouts

Tuesday 7/27/21 @ 5:32 PM
97kj
74rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 4:57 AM
βœ…
151kj
133rpm
0%
0mph
Wednesday 5/13/20 @ 9:13 PM
234kj
70rpm
41%
15mph
45 min Tabata Ride
Robin ArzΓ³n
Sunday 3/21/21 @ 4:13 AM
βœ…
400kj
145rpm
0%
0mph
Tuesday 7/28/20 @ 10:32 PM
163kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 3/10/21 @ 7:27 PM
βœ…
297kj
153rpm
0%
0mph
Monday 3/8/21 @ 9:16 PM
218kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:22 PM
βœ…
312kj
131rpm
0%
0mph
Sunday 2/28/21 @ 3:35 PM
238kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 7:21 PM
βœ…
428kj
151rpm
0%
0mph
Saturday 2/13/21 @ 3:24 PM
296kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:39 PM
βœ…
441kj
132rpm
0%
0mph
Tuesday 2/9/21 @ 5:10 PM
223kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:33 PM
βœ…
366kj
144rpm
0%
0mph
Wednesday 1/20/21 @ 5:1 PM
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:12 PM
βœ…
307kj
137rpm
0%
0mph
Friday 12/11/20 @ 10:34 PM
249kj
77rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:29 PM
βœ…
541kj
145rpm
0%
0mph
Saturday 12/5/20 @ 3:22 PM
302kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 9:42 PM
βœ…
542kj
146rpm
0%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
97 kj
Tuesday 7/27/21
βœ… 151 kj
Thursday 5/27/21
45 min Tabata Ride
Robin ArzΓ³n
234 kj
Wednesday 5/13/20
βœ… 400 kj
Sunday 3/21/21
30 min Britney Spears Ride
Cody Rigsby
163 kj
Tuesday 7/28/20
βœ… 297 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 3/8/21
βœ… 312 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
238 kj
Sunday 2/28/21
βœ… 428 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 2/13/21
βœ… 441 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 2/9/21
βœ… 366 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Wednesday 1/20/21
βœ… 307 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
249 kj
Friday 12/11/20
βœ… 541 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 12/5/20
βœ… 542 kj
Saturday 12/5/20