Shake and Bake
Workouts
Tuesday 7/28/20 @ 10:32 PM
163kj
74rpm
40%
15mph
Monday 10/18/21 @ 4:9 PM
✅
201kj
76rpm
42%
17mph
Thursday 3/4/21 @ 9:59 PM
120kj
88rpm
29%
13mph
Monday 10/26/20 @ 12:57 PM
✅
177kj
83rpm
38%
16mph
Sunday 2/28/21 @ 3:35 PM
238kj
77rpm
35%
14mph
Monday 3/1/21 @ 2:8 PM
✅
295kj
77rpm
40%
16mph
Thursday 2/25/21 @ 4:12 PM
232kj
85rpm
33%
15mph
Wednesday 2/24/21 @ 1:12 PM
✅
273kj
81rpm
37%
16mph
Saturday 2/13/21 @ 3:24 PM
296kj
83rpm
35%
15mph
Tuesday 2/16/21 @ 1:3 PM
✅
386kj
92rpm
36%
17mph
Tuesday 2/9/21 @ 5:10 PM
223kj
81rpm
36%
15mph
Tuesday 2/9/21 @ 12:50 PM
✅
300kj
90rpm
37%
17mph
Wednesday 1/20/21 @ 5:1 PM
217kj
81rpm
35%
15mph
Wednesday 1/20/21 @ 1:31 PM
✅
287kj
82rpm
40%
17mph
Tuesday 10/13/20 @ 5:34 PM
153kj
57rpm
45%
14mph
Friday 11/6/20 @ 11:50 AM
✅
229kj
65rpm
49%
17mph
Sunday 10/25/20 @ 5:23 PM
55kj
69rpm
35%
13mph
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph
Friday 1/17/20 @ 11:22 PM
180kj
77rpm
41%
16mph
Friday 1/17/20 @ 10:4 AM
✅
213kj
71rpm
45%
17mph
Workouts
120
kj
Thursday 3/4/21
296
kj
Saturday 2/13/21
223
kj
Tuesday 2/9/21
217
kj
Wednesday 1/20/21
153
kj
Tuesday 10/13/20