Shake and Bake
Workouts
Thursday 2/17/22 @ 11:20 AM
138kj
77rpm
43%
17mph
Monday 2/21/22 @ 11:14 AM
✅
147kj
77rpm
43%
17mph
Tuesday 10/19/21 @ 9:41 AM
250kj
79rpm
45%
19mph
Sunday 3/21/21 @ 3:24 PM
✅
291kj
83rpm
47%
20mph
Tuesday 3/2/21 @ 11:15 AM
354kj
78rpm
45%
18mph
Sunday 3/7/21 @ 2:31 PM
✅
393kj
81rpm
46%
19mph
Saturday 1/2/21 @ 2:16 PM
226kj
75rpm
45%
18mph
Saturday 3/6/21 @ 2:23 PM
✅
270kj
82rpm
45%
19mph
Thursday 2/25/21 @ 11:15 AM
362kj
83rpm
43%
18mph
Thursday 11/26/20 @ 3:59 PM
✅
432kj
86rpm
43%
19mph
Tuesday 2/2/21 @ 11:15 AM
151kj
77rpm
44%
18mph
Monday 1/25/21 @ 10:3 PM
✅
164kj
79rpm
44%
18mph
Tuesday 12/15/20 @ 11:7 AM
382kj
76rpm
47%
19mph
Thursday 12/24/20 @ 2:21 PM
✅
428kj
78rpm
47%
19mph
Tuesday 11/17/20 @ 11:15 AM
358kj
79rpm
44%
18mph
Thursday 4/2/20 @ 8:57 PM
✅
456kj
81rpm
48%
20mph
Thursday 7/9/20 @ 1:26 PM
✅
158kj
81rpm
44%
18mph
Friday 1/3/20 @ 2:22 PM
155kj
84rpm
42%
18mph
Tuesday 7/7/20 @ 12:35 PM
152kj
80rpm
44%
18mph
Saturday 6/27/20 @ 8:56 PM
✅
191kj
81rpm
47%
19mph
Workouts
250
kj
Tuesday 10/19/21
354
kj
Tuesday 3/2/21
226
kj
Saturday 1/2/21
382
kj
Tuesday 12/15/20