Shake and Bake
Workouts
Monday 1/8/24 @ 5:57 PM
303kj
83rpm
39%
17mph
Friday 6/10/22 @ 1:44 PM
✅
337kj
88rpm
39%
17mph
Saturday 12/12/20 @ 1:44 PM
390kj
77rpm
40%
16mph
Saturday 6/15/19 @ 1:27 PM
✅
491kj
83rpm
42%
18mph
Friday 5/28/21 @ 1:16 PM
317kj
83rpm
39%
17mph
Tuesday 4/20/21 @ 12:11 PM
✅
357kj
86rpm
40%
18mph
Monday 5/24/21 @ 10:15 PM
316kj
80rpm
40%
17mph
Wednesday 3/3/21 @ 12:53 PM
✅
375kj
91rpm
39%
18mph
Wednesday 5/19/21 @ 3:0 PM
316kj
80rpm
40%
17mph
Tuesday 3/23/21 @ 11:57 AM
✅
370kj
87rpm
40%
18mph
Wednesday 5/12/21 @ 8:13 PM
301kj
77rpm
41%
17mph
Monday 3/9/20 @ 10:48 AM
✅
337kj
83rpm
41%
18mph
Thursday 12/10/20 @ 6:3 PM
297kj
82rpm
39%
17mph
Thursday 4/1/21 @ 1:13 PM
✅
375kj
83rpm
42%
18mph
Monday 3/15/21 @ 5:31 PM
287kj
87rpm
37%
17mph
Wednesday 10/21/20 @ 12:28 PM
✅
353kj
88rpm
40%
18mph
Tuesday 12/8/20 @ 12:43 PM
300kj
87rpm
36%
16mph
Thursday 9/3/20 @ 12:58 PM
✅
373kj
84rpm
40%
17mph
Friday 2/22/19 @ 1:32 AM
284kj
67rpm
44%
16mph
Friday 9/21/18 @ 10:59 AM
✅
353kj
78rpm
44%
18mph
Workouts
303
kj
Monday 1/8/24
301
kj
Wednesday 5/12/21
287
kj
Monday 3/15/21
300
kj
Tuesday 12/8/20