Shake and Bake

Workouts

Monday 1/8/24 @ 5:57 PM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/10/22 @ 1:44 PM
✅
337kj
88rpm
39%
17mph
Saturday 12/12/20 @ 1:44 PM
390kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:27 PM
✅
491kj
83rpm
42%
18mph
Friday 5/28/21 @ 1:16 PM
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/20/21 @ 12:11 PM
✅
357kj
86rpm
40%
18mph
Monday 5/24/21 @ 10:15 PM
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 12:53 PM
✅
375kj
91rpm
39%
18mph
Wednesday 5/19/21 @ 3:0 PM
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:57 AM
✅
370kj
87rpm
40%
18mph
Wednesday 5/12/21 @ 8:13 PM
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 10:48 AM
✅
337kj
83rpm
41%
18mph
Thursday 12/10/20 @ 6:3 PM
297kj
82rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/1/21 @ 1:13 PM
✅
375kj
83rpm
42%
18mph
Monday 3/15/21 @ 5:31 PM
287kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 12:28 PM
✅
353kj
88rpm
40%
18mph
Tuesday 12/8/20 @ 12:43 PM
300kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 12:58 PM
✅
373kj
84rpm
40%
17mph
Friday 2/22/19 @ 1:32 AM
284kj
67rpm
44%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Friday 9/21/18 @ 10:59 AM
✅
353kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
303 kj
Monday 1/8/24
✅ 337 kj
Friday 6/10/22
60 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 12/12/20
✅ 491 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
317 kj
Friday 5/28/21
✅ 357 kj
Tuesday 4/20/21
45 min Power Zone Ride
Olivia Amato
316 kj
Monday 5/24/21
✅ 375 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 5/19/21
✅ 370 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 5/12/21
✅ 337 kj
Monday 3/9/20
45 min Power Zone Ride
Olivia Amato
297 kj
Thursday 12/10/20
✅ 375 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Monday 3/15/21
✅ 353 kj
Wednesday 10/21/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Tuesday 12/8/20
✅ 373 kj
Thursday 9/3/20
45 min 90s Hip Hop Ride
Denis Morton
284 kj
Friday 2/22/19
✅ 353 kj
Friday 9/21/18