Shake and Bake
Workouts
Tuesday 12/8/20 @ 12:43 PM
300kj
87rpm
36%
16mph
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Saturday 12/12/20 @ 1:44 PM
390kj
77rpm
40%
16mph
Thursday 7/4/19 @ 5:7 PM
✅
607kj
77rpm
49%
20mph
Wednesday 5/19/21 @ 3:0 PM
316kj
80rpm
40%
17mph
Monday 5/17/21 @ 7:4 PM
✅
420kj
74rpm
48%
19mph
Wednesday 5/12/21 @ 8:13 PM
301kj
77rpm
41%
17mph
Tuesday 5/11/21 @ 8:55 PM
✅
436kj
77rpm
48%
20mph
Monday 5/10/21 @ 7:46 PM
531kj
79rpm
42%
17mph
Saturday 1/16/21 @ 6:43 PM
✅
727kj
75rpm
49%
20mph
Monday 3/15/21 @ 5:31 PM
287kj
87rpm
37%
17mph
Tuesday 3/16/21 @ 4:56 PM
✅
441kj
78rpm
48%
20mph
Saturday 11/3/18 @ 4:37 PM
392kj
76rpm
42%
17mph
Saturday 11/3/18 @ 4:38 PM
✅
614kj
80rpm
48%
20mph
Wednesday 6/27/18 @ 11:42 PM
320kj
90rpm
38%
17mph
Sunday 8/26/18 @ 6:47 PM
✅
437kj
84rpm
45%
19mph
Monday 2/19/18 @ 3:7 PM
208kj
74rpm
43%
17mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
Monday 12/25/17 @ 4:12 PM
180kj
68rpm
43%
15mph
Saturday 11/18/17 @ 8:31 PM
✅
224kj
67rpm
49%
17mph
Workouts
301
kj
Wednesday 5/12/21
531
kj
Monday 5/10/21
287
kj
Monday 3/15/21
392
kj
Saturday 11/3/18
180
kj
Monday 12/25/17