Shake and Bake

Workouts

Saturday 12/12/20 @ 1:44 PM
βœ…
390kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Friday 5/28/21 @ 1:16 PM
βœ…
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Monday 5/24/21 @ 10:15 PM
βœ…
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:57 PM
172kj
64rpm
36%
12mph
Wednesday 5/19/21 @ 3:0 PM
βœ…
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
Wednesday 5/12/21 @ 8:13 PM
βœ…
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Monday 5/10/21 @ 7:46 PM
βœ…
531kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
Monday 3/15/21 @ 5:31 PM
βœ…
287kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Thursday 12/10/20 @ 6:3 PM
βœ…
297kj
82rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
Tuesday 12/8/20 @ 12:43 PM
βœ…
300kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Wednesday 11/25/20 @ 7:56 PM
βœ…
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Saturday 12/12/20
249 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
βœ… 317 kj
Friday 5/28/21
205 kj
Saturday 12/5/20
45 min Power Zone Ride
Olivia Amato
βœ… 316 kj
Monday 5/24/21
172 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
βœ… 316 kj
Wednesday 5/19/21
183 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Wednesday 5/12/21
168 kj
Thursday 10/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Monday 5/10/21
275 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Monday 3/15/21
201 kj
Saturday 10/24/20
45 min Power Zone Ride
Olivia Amato
βœ… 297 kj
Thursday 12/10/20
201 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 300 kj
Tuesday 12/8/20
189 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
βœ… 295 kj
Wednesday 11/25/20
193 kj
Thursday 11/26/20