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Shake and Bake
carolinagirl77
Alexandria,VA
32 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
1
Beat carolinagirl77
Workouts
Next Workouts
Saturday 12/12/20 @ 1:44 PM
β
390
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 3:37 PM
249
kj
66
rpm
36
%
13
mph
Friday 5/28/21 @ 1:16 PM
β
317
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 12/5/20 @ 12:48 AM
205
kj
70
rpm
37
%
14
mph
Monday 5/24/21 @ 10:15 PM
β
316
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 5/20/21 @ 11:57 PM
172
kj
64
rpm
36
%
12
mph
Wednesday 5/19/21 @ 3:0 PM
β
316
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:52 AM
183
kj
67
rpm
35
%
13
mph
Wednesday 5/12/21 @ 8:13 PM
β
301
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 1:37 PM
168
kj
64
rpm
37
%
13
mph
Monday 5/10/21 @ 7:46 PM
β
531
kj
79
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 5:49 PM
275
kj
71
rpm
34
%
12
mph
Monday 3/15/21 @ 5:31 PM
β
287
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 12:24 PM
201
kj
74
rpm
36
%
14
mph
Thursday 12/10/20 @ 6:3 PM
β
297
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 12/11/20 @ 8:32 PM
201
kj
70
rpm
36
%
13
mph
Tuesday 12/8/20 @ 12:43 PM
β
300
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 10:48 PM
189
kj
63
rpm
33
%
12
mph
Wednesday 11/25/20 @ 7:56 PM
β
295
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 3:10 PM
193
kj
72
rpm
35
%
14
mph
Next Workouts
carolinagirl77
Alexandria,VA
32 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
1
Beat carolinagirl77
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
390
kj
Saturday 12/12/20
249
kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
317
kj
Friday 5/28/21
205
kj
Saturday 12/5/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
316
kj
Monday 5/24/21
172
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
316
kj
Wednesday 5/19/21
183
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
301
kj
Wednesday 5/12/21
168
kj
Thursday 10/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
531
kj
Monday 5/10/21
275
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
287
kj
Monday 3/15/21
201
kj
Saturday 10/24/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
297
kj
Thursday 12/10/20
201
kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
300
kj
Tuesday 12/8/20
189
kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
295
kj
Wednesday 11/25/20
193
kj
Thursday 11/26/20
Next Workouts