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Shake and Bake
carolinagirl77
Alexandria,VA
6 🔥
Beat argal75
VS
argal75
#BGM #Philly#250
5
Beat carolinagirl77
Workouts
Next Workouts
Wednesday 6/2/21 @ 5:18 PM
326
kj
81
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/16/20 @ 8:54 PM
✅
365
kj
78
rpm
43
%
18
mph
Monday 3/1/21 @ 10:59 PM
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 3/8/21 @ 5:53 PM
✅
200
kj
81
rpm
40
%
17
mph
Tuesday 12/8/20 @ 12:43 PM
300
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 7:51 PM
✅
311
kj
69
rpm
43
%
16
mph
Saturday 2/27/21 @ 6:28 PM
357
kj
76
rpm
46
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Saturday 2/27/21 @ 6:28 PM
✅
367
kj
73
rpm
47
%
18
mph
Thursday 12/3/20 @ 12:24 AM
✅
214
kj
85
rpm
40
%
17
mph
30 min Outkast Ride
Denis Morton
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Share
Saturday 12/5/20 @ 1:59 PM
189
kj
75
rpm
41
%
16
mph
Wednesday 11/25/20 @ 7:56 PM
295
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 11:39 AM
✅
348
kj
80
rpm
43
%
18
mph
Sunday 10/11/20 @ 12:14 PM
✅
283
kj
82
rpm
39
%
16
mph
45 min Hip Hop Ride
Denis Morton
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Share
Thursday 3/12/20 @ 11:41 PM
271
kj
71
rpm
42
%
16
mph
Monday 2/24/20 @ 5:43 PM
✅
356
kj
0
rpm
0
%
0
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Friday 3/6/20 @ 7:2 PM
190
kj
69
rpm
44
%
16
mph
Saturday 1/25/20 @ 3:6 PM
✅
471
kj
0
rpm
0
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/25/20 @ 2:51 PM
321
kj
67
rpm
46
%
17
mph
Saturday 1/18/20 @ 2:58 PM
✅
540
kj
0
rpm
0
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:52 PM
275
kj
65
rpm
44
%
16
mph
Next Workouts
carolinagirl77
Alexandria,VA
6 🔥
Beat argal75
VS
argal75
#BGM #Philly#250
5
Beat carolinagirl77
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 6/2/21
✅
365
kj
Thursday 7/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
182
kj
Monday 3/1/21
✅
200
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 12/8/20
✅
311
kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
357
kj
Saturday 2/27/21
✅
367
kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
214
kj
Thursday 12/3/20
189
kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Wednesday 11/25/20
✅
348
kj
Saturday 6/20/20
45 min Hip Hop Ride
Denis Morton
View Class
Share
✅
283
kj
Sunday 10/11/20
271
kj
Thursday 3/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
356
kj
Monday 2/24/20
190
kj
Friday 3/6/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
471
kj
Saturday 1/25/20
321
kj
Saturday 1/25/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
540
kj
Saturday 1/18/20
275
kj
Saturday 1/18/20
Next Workouts