Shake and Bake
Workouts
Wednesday 5/19/21 @ 3:0 PM
316kj
80rpm
40%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 11/2/20 @ 5:23 PM
196kj
86rpm
37%
17mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Tuesday 12/8/20 @ 12:43 PM
300kj
87rpm
36%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 3/15/21 @ 5:31 PM
287kj
87rpm
37%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 7/5/21 @ 9:3 PM
196kj
88rpm
37%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 3/22/21 @ 4:22 PM
180kj
95rpm
34%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 1/4/21 @ 5:47 PM
214kj
80rpm
42%
17mph
Wednesday 11/13/19 @ 11:53 AM
✅
507kj
92rpm
53%
24mph
Tuesday 4/16/19 @ 9:14 PM
210kj
75rpm
44%
17mph
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
Saturday 11/3/18 @ 4:37 PM
392kj
76rpm
42%
17mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Thursday 6/7/18 @ 3:17 AM
200kj
86rpm
35%
16mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Workouts
287
kj
Monday 3/15/21
196
kj
Monday 7/5/21
180
kj
Monday 3/22/21
392
kj
Saturday 11/3/18