Shake and Bake
Workouts
Wednesday 12/13/23 @ 1:53 PM
197kj
77rpm
41%
17mph
Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
Saturday 12/2/23 @ 5:12 PM
✅
187kj
84rpm
38%
16mph
Tuesday 10/17/23 @ 12:43 PM
kj
rpm
%
0mph
Monday 7/31/23 @ 10:56 PM
293kj
80rpm
40%
17mph
Sunday 8/6/23 @ 1:28 PM
✅
381kj
40rpm
76%
16mph
Saturday 6/10/23 @ 1:36 PM
177kj
77rpm
40%
16mph
Tuesday 2/28/23 @ 11:50 AM
✅
304kj
45rpm
75%
17mph
Tuesday 4/4/23 @ 4:17 PM
194kj
71rpm
44%
17mph
Friday 4/7/23 @ 6:5 PM
✅
306kj
31rpm
88%
17mph
Saturday 3/25/23 @ 3:58 PM
130kj
85rpm
38%
17mph
Friday 3/31/23 @ 11:21 AM
✅
168kj
31rpm
81%
15mph
Tuesday 8/16/22 @ 8:21 PM
22kj
88rpm
30%
14mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
Saturday 7/2/22 @ 5:26 PM
165kj
77rpm
39%
16mph
Thursday 7/7/22 @ 11:35 AM
✅
264kj
44rpm
70%
17mph
Friday 2/25/22 @ 9:10 PM
190kj
96rpm
34%
16mph
Wednesday 3/23/22 @ 11:9 AM
✅
251kj
39rpm
73%
17mph
Tuesday 2/22/22 @ 10:10 PM
✅
321kj
79rpm
42%
17mph
Sunday 2/13/22 @ 1:18 PM
316kj
38rpm
69%
14mph
Workouts
197
kj
Wednesday 12/13/23
130
kj
Saturday 3/25/23
190
kj
Friday 2/25/22