Shake and Bake

Workouts

Thursday 3/11/21 @ 4:57 PM
✅
242kj
81rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/9/22 @ 11:48 PM
192kj
64rpm
46%
15mph
Thursday 1/27/22 @ 11:36 PM
3kj
38rpm
41%
9mph
20 min AT's Ride to Greatness
Alex Toussaint
Wednesday 2/9/22 @ 2:1 AM
✅
138kj
73rpm
43%
16mph
Thursday 9/2/21 @ 8:57 PM
✅
185kj
81rpm
39%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 11:12 PM
173kj
70rpm
42%
15mph
Monday 7/26/21 @ 8:54 PM
✅
219kj
78rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 12:19 AM
196kj
70rpm
45%
16mph
Monday 6/14/21 @ 11:23 PM
✅
233kj
79rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:29 PM
175kj
72rpm
41%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 242 kj
Thursday 3/11/21
192 kj
Wednesday 3/9/22
20 min AT's Ride to Greatness
Alex Toussaint
3 kj
Thursday 1/27/22
✅ 138 kj
Wednesday 2/9/22
30 min Verzuz Ride
Kendall Toole
✅ 185 kj
Thursday 9/2/21
173 kj
Thursday 9/2/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 219 kj
Monday 7/26/21
196 kj
Wednesday 7/28/21
30 min Club Bangers Ride
Alex Toussaint
✅ 233 kj
Monday 6/14/21
175 kj
Monday 6/14/21