Shake and Bake

Workouts

Tuesday 10/25/22 @ 12:29 PM
✅
159kj
71rpm
40%
15mph
30 min 2000s Ride
Cody Rigsby
Sunday 10/23/22 @ 12:46 PM
130kj
54rpm
45%
14mph
Tuesday 7/13/21 @ 3:24 PM
✅
186kj
90rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:18 PM
57kj
63rpm
42%
15mph
Sunday 7/1/18 @ 2:51 PM
328kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Saturday 2/17/18 @ 10:52 AM
✅
333kj
73rpm
44%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph
Monday 2/19/18 @ 3:7 PM
✅
208kj
74rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 159 kj
Tuesday 10/25/22
130 kj
Sunday 10/23/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 186 kj
Tuesday 7/13/21
57 kj
Friday 7/17/20
45 min All for One Ride
All Instructors
328 kj
Sunday 7/1/18
✅ 368 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
✅ 333 kj
Saturday 2/17/18
226 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 208 kj
Monday 2/19/18
154 kj
Saturday 2/17/18