Shake and Bake

Workouts

Tuesday 7/13/21 @ 3:24 PM
✅
186kj
90rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/22/21 @ 12:53 PM
114kj
76rpm
33%
13mph
Friday 4/2/21 @ 2:48 PM
✅
219kj
80rpm
42%
17mph
30 min R&B Ride
Hannah Frankson
Friday 5/28/21 @ 1:20 PM
135kj
65rpm
40%
14mph
Saturday 2/27/21 @ 6:28 PM
✅
357kj
76rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Tuesday 4/16/19 @ 9:14 PM
✅
210kj
75rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/23/19 @ 2:23 PM
151kj
61rpm
44%
14mph
Monday 4/8/19 @ 9:33 PM
✅
209kj
80rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/17/18 @ 12:27 PM
120kj
64rpm
38%
13mph
Monday 12/31/18 @ 3:51 PM
✅
192kj
75rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 1:2 PM
102kj
53rpm
39%
11mph
Tuesday 12/25/18 @ 4:9 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/1/18 @ 8:26 PM
✅
131kj
60rpm
41%
13mph
Saturday 7/14/18 @ 3:18 PM
✅
220kj
78rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/27/18 @ 12:25 PM
154kj
67rpm
41%
14mph
Monday 2/19/18 @ 3:7 PM
✅
208kj
74rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:54 PM
117kj
62rpm
39%
13mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 186 kj
Tuesday 7/13/21
114 kj
Saturday 5/22/21
30 min R&B Ride
Hannah Frankson
✅ 219 kj
Friday 4/2/21
135 kj
Friday 5/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 357 kj
Saturday 2/27/21
177 kj
Sunday 3/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 255 kj
Friday 11/20/20
101 kj
Sunday 11/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 210 kj
Tuesday 4/16/19
151 kj
Wednesday 1/23/19
30 min Hip Hop Ride
Robin Arzón
✅ 209 kj
Monday 4/8/19
120 kj
Monday 9/17/18
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 192 kj
Monday 12/31/18
102 kj
Thursday 1/3/19
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 12/25/18
✅ 131 kj
Saturday 12/1/18
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Saturday 7/14/18
154 kj
Thursday 9/27/18
30 min PyeongChang Ride
Robin Arzón
✅ 208 kj
Monday 2/19/18
117 kj
Friday 2/23/18