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Shake and Bake
carolinagirl77
Alexandria,VA
29 🔥
Beat 1queenp
VS
1queenp
ATL
4
Beat carolinagirl77
Workouts
Next Workouts
Saturday 2/29/20 @ 2:47 PM
✅
344
kj
0
rpm
0
%
0
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Tuesday 6/14/22 @ 10:35 PM
140
kj
69
rpm
38
%
14
mph
Monday 10/12/20 @ 11:25 PM
✅
315
kj
81
rpm
41
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 2/17/22 @ 5:56 PM
255
kj
68
rpm
42
%
15
mph
Friday 5/28/21 @ 1:16 PM
✅
317
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/22/20 @ 10:21 PM
282
kj
84
rpm
37
%
16
mph
Wednesday 5/12/21 @ 8:13 PM
✅
301
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/23/20 @ 11:13 PM
184
kj
72
rpm
35
%
13
mph
Wednesday 11/25/20 @ 7:56 PM
✅
295
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 10:12 PM
284
kj
82
rpm
39
%
16
mph
Saturday 1/18/20 @ 2:58 PM
✅
540
kj
0
rpm
0
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 3/25/20 @ 3:33 AM
266
kj
67
rpm
44
%
15
mph
Monday 2/24/20 @ 5:43 PM
✅
356
kj
0
rpm
0
%
0
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 1:19 PM
160
kj
65
rpm
43
%
14
mph
Saturday 7/14/18 @ 3:18 PM
✅
220
kj
78
rpm
44
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 7/19/18 @ 12:36 PM
158
kj
68
rpm
42
%
15
mph
Sunday 7/1/18 @ 2:51 PM
✅
328
kj
78
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
201
kj
65
rpm
40
%
14
mph
Saturday 6/9/18 @ 8:53 PM
✅
307
kj
73
rpm
44
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Thursday 6/21/18 @ 12:2 PM
219
kj
63
rpm
41
%
14
mph
Next Workouts
carolinagirl77
Alexandria,VA
29 🔥
Beat 1queenp
VS
1queenp
ATL
4
Beat carolinagirl77
Workouts
Next Workouts
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
344
kj
Saturday 2/29/20
140
kj
Tuesday 6/14/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
315
kj
Monday 10/12/20
255
kj
Thursday 2/17/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
317
kj
Friday 5/28/21
282
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
301
kj
Wednesday 5/12/21
184
kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
295
kj
Wednesday 11/25/20
284
kj
Thursday 6/11/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
540
kj
Saturday 1/18/20
266
kj
Wednesday 3/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
356
kj
Monday 2/24/20
160
kj
Wednesday 2/26/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
220
kj
Saturday 7/14/18
158
kj
Thursday 7/19/18
45 min All for One Ride
All Instructors
View Class
Share
✅
328
kj
Sunday 7/1/18
201
kj
Sunday 7/1/18
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
307
kj
Saturday 6/9/18
219
kj
Thursday 6/21/18
Next Workouts