Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:58 AM
✅
85kj
79rpm
37%
15mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 4:0 PM
59kj
61rpm
40%
14mph
Saturday 4/2/22 @ 1:26 AM
✅
128kj
85rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/12/23 @ 1:51 AM
127kj
87rpm
31%
14mph
Thursday 3/17/22 @ 12:29 AM
✅
140kj
84rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 12:37 AM
137kj
88rpm
31%
14mph
Monday 3/14/22 @ 11:56 PM
✅
207kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 3:54 PM
196kj
85rpm
32%
14mph
Sunday 2/19/23 @ 1:3 AM
✅
85kj
75rpm
39%
16mph
15 Hip Hop Ride
Hannah Frankson
Friday 11/15/19 @ 2:43 AM
66kj
69rpm
37%
14mph
Sunday 2/12/23 @ 9:45 PM
kj
rpm
%
0mph
20 min Prince Ride
Cliff Dwenger
Sunday 2/12/23 @ 4:29 PM
✅
83kj
73rpm
35%
14mph
Sunday 9/25/22 @ 6:38 PM
233kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 4:19 PM
✅
276kj
85rpm
37%
16mph
Friday 8/27/21 @ 3:7 AM
✅
44kj
73rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/24/19 @ 3:37 PM
38kj
65rpm
38%
13mph
Wednesday 4/7/21 @ 3:46 AM
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:10 PM
✅
82kj
77rpm
38%
16mph
Tuesday 3/23/21 @ 7:44 PM
0kj
0rpm
18%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
✅
207kj
78rpm
42%
17mph

Workouts

15 min HIIT Ride
Hannah Frankson
✅ 85 kj
Tuesday 1/2/24
59 kj
Friday 12/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 128 kj
Saturday 4/2/22
127 kj
Thursday 10/12/23
30 min Power Zone Ride
Christine D'Ercole
✅ 140 kj
Thursday 3/17/22
137 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Monday 3/14/22
196 kj
Saturday 9/23/23
15 Hip Hop Ride
Hannah Frankson
✅ 85 kj
Sunday 2/19/23
66 kj
Friday 11/15/19
20 min Prince Ride
Cliff Dwenger
kj
Sunday 2/12/23
✅ 83 kj
Sunday 2/12/23
45 min Power Zone Ride
Matt Wilpers
233 kj
Sunday 9/25/22
✅ 276 kj
Saturday 11/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Friday 8/27/21
38 kj
Saturday 8/24/19
15 min Low Impact Ride
Alex Toussaint
76 kj
Wednesday 4/7/21
✅ 82 kj
Saturday 12/12/20
30 min WHM Celebration Ride
Tunde Oyeneyin
0 kj
Tuesday 3/23/21
✅ 207 kj
Saturday 3/20/21