Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:58 AM
βœ…
85kj
79rpm
37%
15mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 3:11 PM
80kj
0rpm
0%
0mph
Sunday 9/25/22 @ 7:33 PM
150kj
78rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 6:46 PM
βœ…
181kj
0rpm
0%
0mph
Tuesday 7/19/22 @ 1:44 AM
βœ…
74kj
64rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/8/22 @ 1:15 PM
64kj
0rpm
0%
0mph
Wednesday 4/7/21 @ 3:46 AM
βœ…
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Alex Toussaint
Saturday 4/9/22 @ 1:21 AM
74kj
0rpm
0%
0mph
Tuesday 3/1/22 @ 12:58 AM
175kj
76rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
βœ…
180kj
0rpm
0%
0mph
Friday 8/20/21 @ 7:59 PM
βœ…
174kj
77rpm
40%
16mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
50kj
0rpm
0%
0mph
Tuesday 7/27/21 @ 2:58 PM
83kj
71rpm
42%
15mph
15 min Boss Ride
Ally Love
Friday 10/30/20 @ 5:8 PM
βœ…
89kj
0rpm
0%
0mph
Monday 4/12/21 @ 2:22 AM
βœ…
100kj
65rpm
41%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:7 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 4:0 PM
βœ…
136kj
79rpm
35%
14mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 4:18 PM
46kj
0rpm
0%
0mph
Tuesday 3/23/21 @ 7:44 PM
0kj
0rpm
18%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:24 PM
βœ…
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Hannah Frankson
βœ… 85 kj
Tuesday 1/2/24
80 kj
Friday 12/31/21
30 min Low Impact Ride
Tunde Oyeneyin
150 kj
Sunday 9/25/22
βœ… 181 kj
Sunday 8/23/20
10 min Climb Ride
Alex Toussaint
βœ… 74 kj
Tuesday 7/19/22
64 kj
Tuesday 2/8/22
15 min Low Impact Ride
Alex Toussaint
βœ… 76 kj
Wednesday 4/7/21
74 kj
Saturday 4/9/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
175 kj
Tuesday 3/1/22
βœ… 180 kj
Tuesday 3/1/22
30 min BeyoncΓ© Ride
Ally Love
βœ… 174 kj
Friday 8/20/21
50 kj
Friday 11/13/20
15 min Boss Ride
Ally Love
83 kj
Tuesday 7/27/21
βœ… 89 kj
Friday 10/30/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 100 kj
Monday 4/12/21
kj
Saturday 3/6/21
30 min 2000s Ride
Ally Love
βœ… 136 kj
Saturday 4/3/21
46 kj
Sunday 3/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
0 kj
Tuesday 3/23/21
βœ… kj
Saturday 3/20/21