Shake and Bake

Workouts

Thursday 11/2/23 @ 12:32 PM
✅
87kj
77rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/16/23 @ 11:29 AM
37kj
53rpm
36%
11mph
Wednesday 9/27/23 @ 11:4 PM
✅
102kj
81rpm
36%
15mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/15/23 @ 11:55 PM
44kj
50rpm
36%
10mph
Sunday 5/14/23 @ 11:37 PM
✅
59kj
80rpm
32%
13mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 3/28/23 @ 1:36 PM
34kj
56rpm
32%
11mph
Sunday 2/12/23 @ 9:45 PM
kj
rpm
%
0mph
20 min Prince Ride
Cliff Dwenger
Saturday 2/18/23 @ 4:16 PM
✅
52kj
53rpm
37%
11mph
Wednesday 12/7/22 @ 12:50 AM
✅
63kj
57rpm
50%
16mph
Extra 10: Climb Ride
Alex Toussaint
Saturday 12/24/22 @ 10:19 PM
42kj
51rpm
46%
14mph
Sunday 9/25/22 @ 6:38 PM
233kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/12/20 @ 11:29 AM
✅
262kj
72rpm
41%
16mph
Saturday 9/10/22 @ 10:19 PM
✅
159kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:41 PM
146kj
79rpm
35%
15mph
Friday 8/20/21 @ 7:59 PM
✅
174kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Wednesday 4/7/21 @ 3:46 AM
✅
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/14/20 @ 12:13 PM
36kj
71rpm
27%
11mph
Tuesday 3/23/21 @ 7:44 PM
0kj
0rpm
18%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 2:28 PM
✅
133kj
59rpm
43%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 87 kj
Thursday 11/2/23
37 kj
Monday 10/16/23
20 min R&B Ride
Tunde Oyeneyin
✅ 102 kj
Wednesday 9/27/23
44 kj
Tuesday 8/15/23
15 min Low Impact Ride
Hannah Frankson
✅ 59 kj
Sunday 5/14/23
34 kj
Tuesday 3/28/23
20 min Prince Ride
Cliff Dwenger
kj
Sunday 2/12/23
✅ 52 kj
Saturday 2/18/23
Extra 10: Climb Ride
Alex Toussaint
✅ 63 kj
Wednesday 12/7/22
42 kj
Saturday 12/24/22
45 min Power Zone Ride
Matt Wilpers
233 kj
Sunday 9/25/22
✅ 262 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Saturday 9/10/22
146 kj
Sunday 9/27/20
30 min Beyoncé Ride
Ally Love
✅ 174 kj
Friday 8/20/21
150 kj
Tuesday 11/17/20
15 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Wednesday 4/7/21
36 kj
Monday 12/14/20
30 min WHM Celebration Ride
Tunde Oyeneyin
0 kj
Tuesday 3/23/21
✅ 133 kj
Tuesday 3/23/21